Cumnardbooks: Mei 2011

Senin, 30 Mei 2011

[D511.Ebook] Ebook Download Grande Illusions: A Learn-By-Example Guide to the Art and Technique of Special Make-Up Effects from the Films of Tom Savini, by Tom Savini

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The classic "how-to" textbook of special effects makeup. Fully illustrated and thoroughly explained instructions on creating a wide range of effects, including fangs, foam latex prosthetic makeups, mechanical masks, blood and gore effects and much much more! A "must-read" for anyone interested in special effects makeup and mask-making as a hobby or career.

Sales Rank: #1080001 in Books
Brand: Brand: Imagine
Published on: 1983-01
Original language: English
Number of items: 1
Binding: Paperback
135 pages

Features

Used Book in Good Condition

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10 of 10 people found the following review helpful.
A MUST HAVE!
By Jim Childs
I am fortunate to still own my original copy, especially since it has long been out of print and extremely costly to replace. But if you are a fan of Tom Savini and the horror genre it is worth owning. Stephen King provides the introduction and George Romero writes the preface. Tom Savini takes over describing his love for the art and how he developed his interest in make-up special effects. Filled with incredible and rare photos, the book takes us on a step-by-step process on how to recreate the gruesome F/X that made him famous. The book also reflects a humorous and playful side of Tom Savini as he demonstrates what he does best.

The special effects from "Deathdream," "Dreanged," "Martin," "Dawn of the Dead," "The Burning," "The Prowler," "Creepshow," "Maniac," "Eyes of a Stranger," and "Friday the 13th" are all featured here. Also included is a scrapbook of Tom Savini's work and off-the-wall creations.

5 of 5 people found the following review helpful.
Top Notch!
By Joe T.
Everything you ever wanted to know about special effects is in here. From Simple illusions such as making people's head look realistically severed in a fish tank, to more complex illusions such as the famous helicopter decapitation in the original DAWN OF THE DEAD. This book is jam-packed with information and rare behind the scenes photos of all his earliest movies, including Tom's stunt work on DAWN OF THE DEAD.
It includes in depth moldmaking lessons including life-casting a human head with clear and logically progressing photos indicating the actions. Also included are simplistic animatronic designs for the spectre nicknamed Raoul to the more comple "Fluffy" from the story THE CRATE from Creepshow. Among the many photos get a kick out writer Stephen King being attacked in the makeup room by a zombie and see the many faces of "Boris the Stunt Dummy" who was blown up, shot up, run over with a semi-truck and decapitated numerous times for the original DAWN OF THE DEAD.
This is an absolute must for anyone gearing up for a trade in special effects artistry written by a master of his craft. Get it today while it lasts!

5 of 6 people found the following review helpful.
Awesome book, Great for FX students & fans
By L. Wimberley
This book is a manual for every horror fan, FX student, and lover of Savini around. I was lucky enough to get a copy of this from my schools bookstore, and might i say, what a find! Explained in gory detail, every effect is uncovered. The book has many hpotos, most in black in white, some in nice bloody color! Lots to look at, and plently to read about, this book is THE BEST! Even if your not into special FX, I'm sure you've seen the horror movies he's done, and its worth reading to find out how this talented man created these effects.

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Senin, 23 Mei 2011

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Sales Rank: #8454077 in Books
Published on: 1969-11-01
Released on: 1969-11-01
Original language: English
Dimensions: 5.00" h x 1.00" w x 7.00" l,
Binding: Mass Market Paperback

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Sabtu, 21 Mei 2011

[Q947.Ebook] Download PDF Nuclear Cardiac Imaging: Principles and ApplicationsFrom Oxford University Press

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Nuclear cardiac imaging refers to cardiac radiological diagnostic techniques performed with the aid of radiopharmaceuticals, which are perfused into the myocardium as markers. These imaging studies provide a wide range of information about the heart, including the contractility of the heart, the amount of blood supply to the heart and whether parts of the heart muscle are alive or dead. This is essential information for cardiologists, and nuclear imaging has become an increasingly important part of the cardiologist's armamentarium. Chapters in Nuclear Cardiac Imaging cover historical, technical and physiological considerations, diagnosis and prognosis, conditions other than Coronary Artery Disease (CAD), advanced cardiac imaging, and challenges and opportunities. New to the fifth edition are key point summaries at the start of each chapter, clinical cases with videos, and a question and answer chapter on practical issues. This volume is ideal for nuclear cardiologists in training and nuclear clinicians alike who are searching for quick answers to important clinical and technical questions.

Sales Rank: #178047 in Books
Published on: 2015-11-26
Original language: English
Number of items: 1
Dimensions: 8.80" h x 1.50" w x 11.30" l, .0 pounds
Binding: Hardcover
768 pages

Review

Featured in- Annals of Nuclear Cardiology

About the Author

Ami E. Iskandrian is a Distinguished Professor of Medicine and Radiology in the Division of Cardiovascular Disease at the University of Alabama at Birmingham. Ernest V. Garcia is an Endowed Professor in Cardiac Imaging in the Department of Radiology and Imaging Sciences at Emory University's School of Medicine in Atlanta, Georgia.

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Kamis, 19 Mei 2011

[K618.Ebook] Download PDF Releasing Emotional Patterns with Essential Oils, by Carolyn L Mein D.C.

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Sales Rank: #132907 in Books
Published on: 2015-01-01
Original language: English
Number of items: 1
Dimensions: 11.00" h x .31" w x 8.50" l, .74 pounds
Binding: Paperback
136 pages

About the Author
Carolyn L. Mein, D.C., is a nationally recognized author, speaker, and expert on health and nutrition. She is a fellow of the American Council of Applied Clinical Nutrition (F.A.C.A.C.N.) and a charter member of the International College of Applied Kinesiology. Dr. Mein holds degrees in Chiropractic, Acupuncture, Applied Nutrition, and Bio-Nutrition. She has maintained a private practice in Rancho Sante Fe, California (near San Diego) for over 25 years. Dr. Mein's interests in health, wellness and nutrition began with personal experimentation and observation. In an effort to sort through and make sense of the jungle of popular diets, she turned to the body itself. Through applied kinesiology, Dr. Mein listens to the body for direct answers to health and nutrition. With the goal of maximizing health and vitality through practical means without radical diets or lifestyles, she determined how to incorporate balance in today's busy world without compromising the variety that keeps life interesting. By muscle testing, Dr. Mein is able to get beyond short term fixes and temporary recommendations to achieve deep and sustaining levels of improved health, fitness and energy. Her search for explicit understanding of the body and the differences between bodies led to the discovery of "The 25 Body Type System." Finally, Dr. Mein found order to the seemingly contradictory world of nutrition. By identifying numerous distinctions, the reasons for varied results among people participating in identical programs became apparent. Adjustments could be determined and implemented for individual achievement of optimum health and ideal weight management.

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35 of 36 people found the following review helpful.
Learn about emotions, physical health, and essential oil use.
By Friendly Advice
Great for learning how to release emotions that can trigger or aggravate physical health conditions, using essential oils. I look through this book almost every day, learning which oils to use for specific emotional issues, where to apply the oils, and to understand the positive side of perceived negative experiences. I am trying to support brain health and detoxing from exposure to food toxins, antibiotic side effects, and emotional trauma. There are clear, precise charts that show alarm points, tables that list emotions, the positive emotion, and affirmations that can be used; muscle testing is described; determining body/emotion type. This book has taught me how to do all of this. I have the May, 2012, edition but I'm sure the 2014 is even better with an updated, longer list of oils to use.

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Great Book!!!
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Jumat, 13 Mei 2011

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To correctly diagnose a human organism with the help of acoustic waves is impossible without knowledge of the physics of acoustic waves interaction with the issues of the organism. This book is dedicated to the given problem. It consists of four sections, the first of which deals with physical models of the biological issues used in ultrasonic diagnostics. In the other sections the basic stages of ultrasonic diagnostics (sound radiation, sound scattering, depictions visualization) are studied. It is shown how different bodies and issues of a human organism scatter acoustic waves and how, using the scattered wave, one learns about what happens with some body or issue.

Sales Rank: #15179644 in Books
Brand: Brand: CRC Press
Published on: 2007-03-26
Original language: English
Number of items: 1
Dimensions: 9.25" h x 6.25" w x 1.50" l, .0 pounds
Binding: Hardcover
528 pages

Features

Used Book in Good Condition

About the Author
Leonid A. Bulavin, Dr of Phys.-Math. Sci. (1989) is Professor of Physics at Kiyv National Shevchenko University, Correspondence Member of the National Academy of Sciences of Ukraine. Yury F. Zabashta, Dr of Phys.-Math. Sci. (1992) is Professor of Physics at Kiyv National Shevchenko University. Both authors have published on the interaction of waves with matter.

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Selasa, 10 Mei 2011

[H186.Ebook] Free PDF The Book Thief, by Markus Zusak

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The extraordinary #1 New York Times bestseller that is now a major motion picture, Markus Zusak's unforgettable story is about the ability of books to feed the soul.

It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will become busier still.

Liesel Meminger is a foster girl living outside of Munich, who scratches out a meager existence for herself by stealing when she encounters something she can’t resist–books. With the help of her accordion-playing foster father, she learns to read and shares her stolen books with her neighbors during bombing raids as well as with the Jewish man hidden in her basement.

In superbly crafted writing that burns with intensity, award-winning author Markus Zusak, author of I Am the Messenger, has given us one of the most enduring stories of our time.

Sales Rank: #339 in Books
Brand: Alfred A. Knopf
Published on: 2007-09-11
Released on: 2007-09-11
Original language: English
Number of items: 1
Dimensions: 8.00" h x 1.22" w x 5.25" l, 2.40 pounds
Binding: Paperback
592 pages

Features

Paperback

From School Library Journal
Starred Review. Grade 9 Up–Zusak has created a work that deserves the attention of sophisticated teen and adult readers. Death himself narrates the World War II-era story of Liesel Meminger from the time she is taken, at age nine, to live in Molching, Germany, with a foster family in a working-class neighborhood of tough kids, acid-tongued mothers, and loving fathers who earn their living by the work of their hands. The child arrives having just stolen her first book–although she has not yet learned how to read–and her foster father uses it, The Gravediggers Handbook, to lull her to sleep when shes roused by regular nightmares about her younger brothers death. Across the ensuing years of the late 1930s and into the 1940s, Liesel collects more stolen books as well as a peculiar set of friends: the boy Rudy, the Jewish refugee Max, the mayors reclusive wife (who has a whole library from which she allows Liesel to steal), and especially her foster parents. Zusak not only creates a mesmerizing and original story but also writes with poetic syntax, causing readers to deliberate over phrases and lines, even as the action impels them forward. Death is not a sentimental storyteller, but he does attend to an array of satisfying details, giving Liesels story all the nuances of chance, folly, and fulfilled expectation that it deserves. An extraordinary narrative.–Francisca Goldsmith, Berkeley Public Library, CA
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Bookmarks Magazine
Zusak, author of I Am the Messenger,took a risk with his second book by making Death an omniscient narrator—and it largely paid off. Originally published in Australia and marketed for ages 12 and up, The Book Thief will appeal both to sophisticated teens and adults with its engaging characters and heartbreaking story. The Philadelphia Inquirer compared the book's power to that of a graphic novel, with its "bold blocks of action." If Zusak's postmodern insertions (Death's commentary, for example) didn't please everyone, the only serious criticism came from Janet Maslin, who faulted the book's "Vonnegut whimsy" and Lemony Snicket-like manipulation. Yet even she admitted that The Book Thief "will be widely read and admired because it tells a story in which books become treasures." And, as we all know, "there's no arguing with a sentiment like that."
Copyright © 2004 Phillips & Nelson Media, Inc.

From Booklist
Gr. 10-12. Death is the narrator of this lengthy, powerful story of a town in Nazi Germany. He is a kindly, caring Death, overwhelmed by the souls he has to collect from people in the gas chambers, from soldiers on the battlefields, and from civilians killed in bombings. Death focuses on a young orphan, Liesl; her loving foster parents; the Jewish fugitive they are hiding; and a wild but gentle teen neighbor, Rudy, who defies the Hitler Youth and convinces Liesl to steal for fun. After Liesl learns to read, she steals books from everywhere. When she reads a book in the bomb shelter, even a Nazi woman is enthralled. Then the book thief writes her own story. There's too much commentary at the outset, and too much switching from past to present time, but as in Zusak's enthralling I Am the Messenger (2004), the astonishing characters, drawn without sentimentality, will grab readers. More than the overt message about the power of words, it's Liesl's confrontation with horrifying cruelty and her discovery of kindness in unexpected places that tell the heartbreaking truth. Hazel Rochman
Copyright © American Library Association. All rights reserved

Most helpful customer reviews

5 of 5 people found the following review helpful.
Great Cause of Book Thieves Globally.
By John McLaughlin
I am, of course, premature in writing this review, since I am only about 100 pages into my first reading of the paperback text. But already there is no question in my mind that the book deserves all the accolades it has already received since its first publication some years ago. My only excuse -- if it is that -- is that I just came to the book very recently (and, I'd like to say for the record, atone initiated a book discussion forum by the title of "The Book Thieves" [ahem..] before going to the Amazon entry for *The Book Thief* and finding out I'd been beaten to the punch a considerable time ago, oh well.) Among other things -- but i'm sure this has already also been noted ahead of me) -- there is a sardonic Death in charge throughout Ingmar Bregman's game-changing movie, "The Seventh Seal," one helluvah way to be introduced to Chaucer's "Knights' Tale" as a wet-behind-the-ears, just-off-the-boat Harvard junior English major, Fall of 1960. Brrrr.

The writing here is superb, the pace is spell-binding, and the cliff-hanging suspense at the ends of chapters is, well, suspenseful -- sorry -- and I know I'm far behind the rest of you. I *think* we're going to abandon our own free-standing discussion forum, and I'll send a note to that effect to my co-conspirator in that baby beginning. Thank you, Amazon, for putting all these resources at the tip of one's computer. "Oh Death was never enemy of ours/ We laughed with him, we leagued with him, old chum... .Knowing that better men would come, and greater wars,/
When each proud fighter brags he wars on Death for Life. / Not men, for flags." (Wilfred Owen).

5 of 5 people found the following review helpful.
The Book Thief Mainly Just Stole My Reading Time
By Joan H. Mather
Just finished reviewing this and suddenly my review disappeared! Briefly, this is a book that was not as good as the movie. I was influenced too, by the fact that I had just finished Anthony Doerr's "All The Light we Cannot See" a true classic covering the same historical period of WW2.
I had also not realized that it was written for "Young Readers" which may have accounted for its writing style. a style that I found simplistic and un subtle. There were lovely parts to be sure, but all in all I found the format of using Death as a narrator, irritating and at times trite.

0 of 0 people found the following review helpful.
Loved it!
By Kristine
I made a deal with myself to try and read a few of the books on my TBR pile each month on top of my other book commitments. The Book Thief has been on the top of that pile for quite a while. I know, I know! Try not to judge...I'm quite embarrassed that it has taken this long for me to tackle it. I honestly don't have any excuses. I love historical fiction and more importantly books surrounding World War I and World War II. My Mother, Sister and Daughter have all read it as well as numerous of my friends. It was time for me to read it.

I knew I was in trouble after just a few pages. Not only did the story take place in WWII Germany but it was narrated by death. It did not have the makings of a happily ever after. First off, I wasn't sure how an entire book (particularly one that is 576 pages long) could be narrated by death without being completely depressing. I have to say though, that it worked beautifully. Of course there was a lot of depressing content, it was WWII after all, but at the same time there was a lot of beauty within the pages. Not only was the narration of the story unique but so was the writing and together it made for one of the best books that I have read in quite some time. The descriptors in this book were so vivid that I felt like I could reach out and touch them. It was pure 100% talent at its finest.

I won't go into detail about the plot because this book has been reviewed millions of times. I will say, however, that the synopsis did not do it justice. It was far bigger and greater than how it was described. Some of the best characters were also found within the pages of this book that I adored. Leisel Meminger was an amazing young girl with a love for books. How could I not love her and the people she loved like Max, Rudy and Papa to name just a few.

I won't lie and say that it was all rainbows and unicorns althought there was a lot of colour. There were times when I had a lump in my throat and a few times the tears ran down my face. I really can't properly put into words how moving and enjoyable this book was for me. After reading hundreds (yes hundreds) of books surrounding WWII you would think that they would all start to read the same. This was absolutely not the case. This was a uniquely beautiful story that would be suitable for readers of all ages. There really isn't anything that I can say other than it is a must read. I wish I hadn't waited so long to read it myself.

I loved every heartbreaking page of this book and won't soon forget it.

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Minggu, 01 Mei 2011

[Y990.Ebook] Free Ebook Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook), by Steven C. Haye

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Get ready to take a different perspective on your problems and your life—and the way you live it.

Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.

ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.

Learn why the very nature of human language can cause suffering
Escape the trap of avoidance
Foster willingness to accept painful experience
Practice mindfulness skills to achieve presence in the moment
Discover the things you really value most
Commit to living a vital, meaningful life

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Sales Rank: #4997 in Books
Brand: Unknown
Published on: 2005-11-01
Original language: English
Number of items: 1
Dimensions: 10.75" h x 8.25" w x .75" l, 1.15 pounds
Binding: Paperback
224 pages

Features

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

Amazon.com Review
Trying to "change" negative thoughts through cognitive gymnastics is like trying to win a war single-handedly. Why waste a life trying the impossible? In Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, advocate Dr. Steven Hayes escorts the mildly depressed, angry, and anxiety prone through a new approach to handling suffering--universal human suffering caused by language's illusions. Rather than fighting off bad thoughts and feelings with internal pep talks, Hayes beautifully explains how to embrace those pessimistic and foreboding mental voices (much like welcoming home one's cranky, play-worn children), "defuse" them with respectful attention, and commit to leading a purposeful life that includes their occasional ranting.

Intriguing exercises help readers identify their core struggles, parse these into manageable pieces, and develop effective ways to move beyond rumination. The work progresses easily, thanks to Hayes' engaging style and his grace in coaching readers. Critics of cognitive and behavioral therapies will warm to Hayes' logical explanations of language's pitfalls (even language used by other therapeutic approaches); his sometimes goofy--but surprisingly effective--exercises; well-timed etymology lessons; and his uncanny ability to predict and skillfully address reader reactions throughout the workbook. Ironically, the path to life clocks many hours in the mind; plan to dedicate an intensive month of introspection to this program. Anyone who has been accused of thinking too much, who begrudges compliments, pines for a different life, or feels trapped at a mental dead end can benefit from Hayes' superior guidance.--Liane Thomas

Dr. Steven Hayes answers a few questions about his book, and describes how his research was inspired by his own struggles with panic and anxiety.

Questions for Steven Hayes

Amazon.com: Can you give us a lay person's primer on acceptance and commitment therapy?

Steven Hayes: Acceptance and Commitment Therapy (ACT) is based on a rather remarkable fact: when normal problem solving skills are applied to psychologically painful thoughts or feelings, suffering often increases. Our research program has shown this in thousands of patients, in almost every area of human suffering. Fortunately, we have discovered why this is and we have developed some ways of correcting it.

The basic research underlying ACT shows that entanglement with your own mind leads automatically to experiential avoidance: the tendency to try first to remove or change negative thoughts and feelings as a method of life enhancement. This attempted sequence makes negative thoughts and feelings more central, important, and fearsome--and often decreasing the ability to be flexible, effective, and happy.

The trick that traps us is that these unhelpful mental processes are fed by agreement OR disagreement. Your mind is like a person who has to be right about everything. If you know any people like that you know that they are excited when you agree with them but they can be even more excited and energized when you argue with them! Minds are like that. So what do you do?

ACT teaches you what to do. I will say what that is, but readers need to understand that these mere words will not be useful in and of themselves. Minds are too clever for that! That is why the book has so many exercises and why we have a free discussion group on line for people working through the book (http://health.groups.yahoo.com/group/ACT_for_the_Public/). What ACT teaches is acceptance of emotions, mindful awareness of thoughts, contact with a transcendent sense of self, and action based on chosen values. This constellation of skills has shown itself in controlled research to help with an amazingly large range of problems, from anxiety to managing the challenges of physical disease, from depression, to stopping smoking.

Amazon.com: Some of this work is said to have come from your own battles with anxiety and panic. How did these ideas apply to your own struggles?

Steven Hayes: It was my own panic disorder that first put me on to the problem we have now confirmed in our research. My panic disorder began a little over 25 years ago. I watched in horror as it grew rapidly, simply by applying my normal problem solving skills to it. Anxiety felt awful and seemingly made it impossible to function, so it was obvious to me that I first needed to get rid of it before my life would improve. I tried lots of things to do that. But this very effort meant I had to constantly evaluate my level of anxiety, and fearfully check to see if it was going up or down as a result of my efforts. As a result, anxiety quickly became the central focus of my life. Anxiety itself became something to be anxious about, and meanwhile life was put on hold.

After two or three years of this I'd had enough. I began to experiment with acceptance, mindfulness, and valued action instead of detecting, disputing, and changing my insides.

I remember a moment that symbolizes the change in direction. In the middle of a panic attack, with a guttural scream like you hear in the movies, I literally shouted out loud to my own mind. "You can make me feel pain, you can make me feel anxiety," I yelled. "But you cannot make me turn away from my own experience."

It has not been a smooth path and it was several years before anxiety itself was obviously way down (getting it to go down was no longer my purpose, remember, but ironically when you stop trying to make it happen, often it does), but almost immediately life opened up again. ACT is the result of over 20 years of research, following the lead this provided.

Amazon.com: You are a language researcher and chapter two of Get Out of Your Mind and Into Your Life is called "Why Language Leads to Suffering." Can you tell us why you suggest that language is a source of human suffering?

Steven Hayes: Human language (by that I mean our symbolic abilities generally) is central to effective human cognition. It evolved to keep us from starving or being eaten--and it has done a pretty good job of that.

The key to symbolic processes is the ability to relate events in new and arbitrary ways. Our research program has shown this ability even in 14 month old babies, and we now know it comes from direct training from parents and others as part of normal language development. It is a wonderful skill. It allows us to imagine futures that have never been, and to compare situations that have never actually been experienced. That is the every essence of human verbal problem solving.

But that same process has a downside for human beings. For example, it allows us to fear things we have never experienced (e.g., death). It allows us to run from the past or compare the dull present to a fantasized future and to be unhappy as a result. And in my case it lead to the common sense but ultimately unhelpful idea that I needed to get rid of anxiety before I could live well.

We get a lot of training in how to develop and use our minds, but we get very little training in how to step out of the mental chatter when that is needed. As a result, this mental tool begins to use us. It will even claim to BE us. The overextension of human language and cognition, I believe, is at the core of the vast majority of human suffering in the developed world and human technology (the media) is only amplifying the problem by exposing us to an ever increasing stream of symbols and images. Learning how to get out of your mind and into your life when you need to do that is an essential skill in the modern world.

Review
“With kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. Their combination of cutting-edge research and resonance with ancient, tried-and-true practices makes this one of the most fascinating and illuminating self-help books available. If you’re tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend.” —Martha Beck, columnist for O Magazine and author of Finding Your Own North Star and Expecting Adam.

“This manual, firmly based on cutting-edge psychological science and theory, details an innovative and rapidly growing approach that can provide you with the power to transform your very experience of life. Highly recommended for all of us.” —David H. Barlow, professor of psychology, research professor of psychiatry, and director of the Center for Anxiety and Related Disorders at Boston University.

“This is the quintessential workbook on acceptance and commitment therapy. Written with wit, clinical wisdom, and compassionate skepticism, it succeeds in showing us that, paradoxically, there is great therapeutic value in going out of our minds. Once released from the struggle with thought, we are free to discover that a life of meaning and value is closer at hand than thought allowed. This book will serve patients, therapists, researchers, and educators looking for an elegant exposition of the nuts and bolts of this exciting approach.” —Zindel V. Segal, Ph.D., the Morgan Firestone Chair in Psychotherapy and professor of psychiatry and psychology at the University of Toronto and author of Mindfulness-Based Cognitive Therapy for Depression.

“This book is a user-friendly tool for clinicians who may be looking for adjunct handouts for clients with a wide variety of issues. Exercises found within can help deepen, structure, or guide experiences contacted in session. As a stand-alone self-help book, it brings to light the guiding principles that make ACT such an empowering approach. I highly recommend this book to clinicians and laypeople alike.” —Sandra Georgescu, Psy.D., assistant professor at the Chicago School of Professional Psychology.

From the Publisher
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT’s founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Most helpful customer reviews

92 of 94 people found the following review helpful.
Spectacular
By Alguien
I suffer of OCD and panic attacks (if Hell exists, and I believe so, I am sure it has to be something like an eternal panic attack). My life had been, for many years -about 15-, all about my obsessions, compulsions and fears. I lived in a continuous reactive mode to my mind. If my mind was over-curious or stressed I felt fear and just followed it. I would be amazed at myself and my continuous, unstopping over-thinking.

I started by reading Tolle's "The Power of Now". The book, instead of helping me, caused me panic attacks (well, the book and my personal circumstances too). I was feeling like "Well, my thougts are different from myself and my self-identity, but... if I am not my mind, if I am not my thoughts, then who am I?". Afterwards, I read "Brain Lock". Great book! Still, I was living in continuous reactive mode: if an obsessive thought would come, I would react with the book methodology (Realize one is having a thought, realize one has OCD, find something else to do and, finally, stop giving importance to the obsessions). The book was a breakthrough for me into CBT. But, walking down a library some day, prey of a depression after a panic attack had spoiled a relationship, I came across this book (Get out of our mind...) I bought it with a bunch of other books.

What makes this book so great is that it takes you by hand to ACT (a form of CBT) and actually has compassion at yourself. It goes slowly. It repeats the ideas several times and makes amazing analogies. It explains, in plain English, the mind-trap of trying not to think something and how this is a loophole (the less you try to think on an elephant, the more you think of it). It contains plenty of exercises. I did them (Do them! They actually get yourself out of your talkative mind) and started feeling the change. I had lots of fear at the beginning, to confront my fears -yes: fear of my fears), but after some time I learned -or am learning- to accept my thoughts without fighting them... and then...

...and then, there was this chapter which actually was called "If I am not my thoughts, then who am I"!! This chapter opened my eyes to living my life not reactively (like, sadly, most people I know do) but proactively: you don't have to follow every little whim and capricious idea that spots on your mind! You can live according to your values and principles!

This book changed my life. God knows it did. And OCD and panic have made disasters in my life (destroyed a relationship with a wonderful woman, swamped myself and made me keep stuck on the same laboral position for years, and a very long etcetera), but I am not going to pay attention to them anymore. No matter how much they "yell" inside myself.

I got things more important to do than solving my "OCD/Panic" situation. I have some values to live for and some people to love.

10/10 (I am re-reading the book now, just after I finished it)

7 of 7 people found the following review helpful.
Don't get caught up in the negative reviews
By Tyler Nelson
This is a very insightful book. Very well written and very easy to follow. It goes over many insightful things that you would never even begin to think about that can very much help you with your internal suffering. Reading the many negative reviews on here, made me feel like this book was not going to be helpful, and that I was going to waste my time reading that, but have come to realize that these people probably didn't try very hard to get better and give this book much of a chance. I truly do believe that if you spend time and effort in using the techniques and exercises in this book you will see much improvement. A big thanks to the studies that went into this book, and everybody that helped contribute to this book. This is one of the most helpful books I have come across.

13 of 13 people found the following review helpful.
A wonderful addition to individual therapy sessions
By M. Joann Wright
I have used this book for a number of years as an adjunct to individual psychotherapy sessions with wonderful results! The workbook allows the client to deepen his or her understanding of our discussions, and complete work sheets between sessions. I have seen remarkable changes in the folks I work with who have used this volume. Examples include a woman who was out of work for many years connected with her values and started living her days in more value-laden ways for the first time in over 20 years; a man who dreamed of going back to college enrolled in a doctoral program; a woman, devastated by divorce, finally started opening up to the possibilities of finding a meaningful, loving relationship after four years of isolation... these are but a few of dozens of examples of the tremendous impact I have seen this model of psychotherapy have on people's lives. Incidentally, I did not witness such success with my clients while using "traditional CBT" for over 17 years. This is truly a remarkable approach. While some claim a lack of evidence base for the model, I offer you (in brief) the following:

Based on 18 years of research before the release of Hayes, Strosahl and Wilson's 1999 "Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change" and endorsed by SAMHSA's National Registry of Evidence-based Programs and Practices, ACT certainly has deep roots and strong footing in the scientific community.

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