[B767.Ebook] PDF Ebook Lou Ferrigno's Guide to Personal Power, Bodybuilding, and Fitness, by Lou Ferrigno

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Shows readers how to perfect each area of the body by following Lou's personal advice.

• Sales Rank: #572456 in Books
• Brand: Brand: Contemporary Books
• Published on: 1996-11
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x 8.00" w x .50" l,
• Binding: Paperback
• 208 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great Biography
By Kevin From Crestview FL
Following the footsteps of Arnold Schwarzenegger's 1977 best selling book Arnold: The Education of a Bodybuilder, bodybuilding superstar Lou Ferrigno begins his book with a very open biography. He had to overcome a handicap from birth, as well as his perception of his controlling, sometimes tyrannical father, to become a multi-Mr Universe winner, TV and movie actor, motivational speaker and successful personal trainer.

Akin to the format of Arnold's book, Lou Ferrigno then follows up his biography with a complete bodybuilding program. In this 'chapter', Lou's book shines over Arnold's in that he breaks down a beginner's workout routine week by week. Then Ferrigno delves into specific bodypart training, but I personally recognized it's writings published in muscle magazines.

Overall, I give this book a B+ rating and a recommendation that if you follow his principles and workout routines, you likely will be bigger and more muscular than you are now.

2 of 2 people found the following review helpful.
I'm not done yet
By Don Mega
I'm about 1/2way done. The central theme is dedication. He's very dedicated to his family. He's also overcome obstacles like having a father who treats you as a disappointment because you were born with a handicap. Will this book help you look like Lou Ferrigno? I don't know. I know if you follow his advice & specific workout plans, there's a good chance you'll look better than you do now. Have you seen the cover?

1 of 1 people found the following review helpful.
inspirational
By capakarpova
phenomenal book. this book is very inspirational because lou had to overcome hearing loss, abusive father who put him down and speech impediment. sure, he would have definitely been mr. olympia if not for the timing of the hulk series. look, even arnold schwarzenegger admitted that lou's potential was even better than his. when the greatest says that about you i agree. this review should definitely answer the reviewer who was mad about paying $20 for a photo of a legend and gave it a one star. amazing

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Pub Date: 2014-04-10 Pages: 384 Language: English Publisher:. Harper Collins UK Stay younger for longer and get the body you've always dreamed of Join the health revolution taking the world by storm This is a revolutionary new look! at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process. The Food Hourglass shows you how to slow down the signs of ageing through what you eat. and lose weight in the process. This book is an international number 1 bestseller in Europe. having sold over 250.000 copies in one year in the Netherlands alone. Written and developed by Dr Kris Verburgh. it addresses health and weight loss from a unique new angle. namely 'biogerontology' (the science of the ageing process). and introduces a revolutionary new food model. the food hourglass. Say goodbye to the outdated food plate and food p...

• Sales Rank: #298139 in Books
• Published on: 2014-04-10
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 1.14" w x 5.31" l, .93 pounds
• Binding: Paperback

Most helpful customer reviews

7 of 8 people found the following review helpful.
This is one of the best books I've red about loosing weight
By h timmerman
This is one of the best books I've red about loosing weight. The irony is that this book wasn't meant to give advise on weight loss but rather to slow down the aging process. People who follow this lifestyle find them self to loose weight as well as people with diabetes find that they gradually can use less insulin.
I am not finish with the book and by following the guidelines I find that I don't get sugar cravings and don't want to eat in between meals anymore.

2 of 2 people found the following review helpful.
Healthy eating habits made easy!
By Bryan William
This book does give a comprehensive overview of the relationship between our health and the food we eat, without getting too much into technical details.
It outlines perfectly which sources of nutrition are good and which are the ones better to avoid. The author does not pretend to invent a diet himself; he formulates it as "building on the shoulders of the giants in medicine", although he is a respected medical professor himself. He brings together a lot of scattered information and visualizes it in a very clear "hourglass" model.
Contrary to the one negative comment, I find the scientific argumentation convincing and I have checked some of the literature where I had questions (he writes for a non-scientific audience!)

2 of 3 people found the following review helpful.
Great book about nutrition that allows your body to lose weight automatically
By bcodding
I was impressed by this book because of its clarity about metabolism (without too much chemistry) and the role that nutrition plays in preventing disease, e.g., diabetes and heart disease, and therefore living longer. The author is a doctor who has had practical experience with patients, which lends credence to his writing.

A very beneficial added benefit in following the author's advice is automatic weight loss. I have been following his directions for about two weeks and have already noticed some weight loss around my waist.

And his directions are easy to follow. The hourglass shows what to give up at the top and what to replace it with at the bottom. Reducing carbohydrates and sugar is the key and his book shows how to do it easily.

There are a few typos but don't let that put you off. This is an excellent book.

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How to Do Tricks With Cards

• Sales Rank: #3263252 in Books
• Brand: Macmillan Pub Co
• Published on: 1987-01
• Original language: English
• Number of items: 1
• Dimensions: 7.25" h x 4.25" w x .75" l,
• Binding: Paperback
• 160 pages

Features

• Great product!

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0 of 0 people found the following review helpful.
Useful to know in the history of card magic books ...
By M. Michel Ferrières
Useful to know in the history of card magic books for beginners.

2 of 2 people found the following review helpful.
great book
By Eric V. Fry
A wonderful brief introduction to sleight of hand with cards. First published in the 1940s, it doesn't have up-to-date moves, but it's valuable for what it does have. The book does a good job emphasizing presentation. Perfect for someone who wants to try out card magic but doesn't want to spend much money at first.

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Viscoelastic Solids covers the mathematical theory of viscoelasticity and physical insights, causal mechanisms, and practical applications. The book:

presents a development of the theory, addressing both transient and dynamic aspects as well as emphasizing linear viscoelasticity

synthesizes the structure of the theory with the aim of developing physical insight

illustrates the methods for the solution of stress analysis problems in viscoelastic objects

explores experimental methods for the characterization of viscoelastic materials

describes the phenomenology of viscoelasticity in a variety of materials, including polymers, metals, high damping alloys, rock, piezoelectric materials, cellular solids, dense composite materials, and biological materials

analyzes high damping and extremely low damping

provides the theory of viscoelastic composite materials, including examples of various types of structure and the relationships between structure and mechanical properties

contains examples on the use of viscoelastic materials in preventing and alleviating human suffering
Viscoelastic Solids also demonstrates the use of viscoelasticity for diverse applications, such as earplugs, gaskets, computer disks, satellite stability, medical diagnosis, injury prevention, vibration abatement, tire performance, sports, spacecraft explosions, and music.

• Sales Rank: #2375557 in Books
• Published on: 1998-10-28
• Original language: English
• Number of items: 1
• Dimensions: 1.21" h x 6.50" w x 9.56" l, 1.79 pounds
• Binding: Hardcover
• 496 pages

Review
This book presents this theory as well as the physical insights, causal mechanisms, and practical application. It makes the subject accessible and useful for a variety of disciplines in engineering and experimental physical science.
-LaDoc STI (Science, Technology & Industry), Bulletin of the Librairie Lavoisier ( Lavoisier Bookstore), France

This readable book can be used for self-study or in classroom situations…Recommended.'
- R.G. Jeffers, University of Connecticut in CHOICE, September 1999

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